40 Healthy Low-Calorie Chicken Recipes

Take a look at these fast and scrumptious low-calorie hen recipes if you happen to’re caught on what to eat tonight.

They’re tremendous simple and extremely versatile, so that you positively received’t get bored. 

Hen is delicate, low-cost, and kid-approved, making it among the finest proteins round.

And because the taste is so delicate, you may combine it with just about any mixture of substances.

From candy and spicy to wealthy and creamy, these low-calorie hen recipes span many various cuisines, taste profiles, and ranges of issue.

Higher but, every one is available in below 400 energy per serving!

40 Wholesome Hen Recipes for Weight Loss

This dish retains it easy, and it’s one you need to preserve in your again pocket.

Seasoned with smoked paprika, oregano, garlic powder, salt, and pepper, this oven-baked hen is tremendous juicy and flavorful. 

It’s terrific with pasta, rice, and potatoes, or in wraps and sandwiches.

If I had my choose of Asian sauces, teriyaki would win each time. It’s candy, savory, and stuffed with a lot umami goodness that each chew is like heaven.

And it’s particularly unbelievable on hen!

Sadly, takeout teriyaki is ridiculously excessive in sodium and infrequently has a number of hidden sugars.

That’s the place this scrumptious recipe is available in. It has the identical delectable flavors with a fraction of the energy. 

Serve it with rice and steamed veggies, and also you’ll by no means want take-out once more.

I like a number of completely different cuisines, however Greek-inspired dishes would possibly simply be my favourite.

And this dish delivers in spades! It’s wholesome, filling, well-rounded, and tastes implausible. 

Every bowl incorporates rice (you select what sort), a recent cucumber salad, and marinated hen.

It’s loaded with complicated carbs, protein, and wholesome fat. So principally, it’s every thing good in a single bowl.

Additionally, you get an entire lotta meals for an affordable quantity of energy. 

When you have a veggie-hater in your loved ones (or possibly it’s you), do this dish.

Sure, it’s heavy on the veggies. Nevertheless it’s so good that even your choosy eaters will prefer it. 

It’s saucy, boldly flavored, juicy, and easily delicious. And it’s wholesome, so you may be ok with consuming a number of plates. 

These things is nice as-is. However if you happen to’re not anxious about weight-reduction plan, be at liberty so as to add your favourite sides. Crispy roasted potatoes are my selection.

Most individuals assume consuming low-cal means consuming “rabbit meals.” However this recipe is proof you may indulge and follow a weight loss program.

It’s creamy, tacky, garlicky… you already know, the entire greatest issues.

The meat is moist, and there’s even some spinach within the combine as a result of we do meals well-rounded right here. 

If you happen to’re watching energy, serve this with cauliflower rice and additional veggies. If not, go forward and cargo your plate up with some pasta.

Both method, it’s scrumptious. 

Tacos actually needs to be their very own meals group. They’re good it doesn’t matter what you set in them and are beloved worldwide.

And this grilled hen recipe is certainly in my high 10 favourite tacos ever. They’re brilliant, summery, fabulously recent, and completely tasty. 

Did I point out they’re wholesome?

This recipe options grilled hen infused with a cilantro lime marinade. Are you able to say yummy?

Serve them with pico de gallo, guacamole, recent cilantro, and queso fresco. 

Are you doing low-carb, too? Skip the tortilla and serve this over lettuce or cauliflower rice with additional pico or guac.

This skillet hen dinner is severely luxurious. However consider it or not, it’s loopy simple to make.

Each chew will tantalize your style buds with hints of mustard, thyme, shallots, and garlic.

The wine sauce is powerful and creamy, whereas the hen is succulent and tender. 

What extra may you ask for?

Right here’s one other terrific hen and mushroom dish that’s low in energy however definitely not low in taste. 

Whereas the earlier dish is a little more indulgent – calling for white wine and heavy cream – this one is lighter, utilizing low-cal cream cheese as an alternative.

I feel that is nice for weeknights, nevertheless it’s additionally spectacular sufficient for dinner events.

Wraps are such a terrific lunch choice. They’re simple to make, simple to change, and even simpler to eat.

I like these hen wraps as a result of they’re wholesome, scrumptious, and filling.

That includes a light-weight, flavorful hen salad and plenty of crunchy veggies, they’re simply what you’ll want to beat the mid-day hunch.

Talking of hen salad: this scrumptious recipe takes the lunch basic for a lighter spin.

Sometimes, hen salads will be fairly heavy, because of all of the mayo. And once you put them in wraps (even entire wheat ones), they’re stuffed with carbs too.

This recipe subs mayo for Greek yogurt, so it’s gentle and tangy. And also you’ll use lettuce wraps to maintain issues carb-free.

However don’t fear, it has the entire different scrumptious issues present in hen salad. It’s candy, savory, and stuffed with a number of textures. Yum! 

This dish is good, barely bitter, and stuffed with wholesome, scrumptious goodness.

It options tender hen, a honey-based sticky sauce, your favourite veggies, and rice. 

It would simply be the best option to take pleasure in Asian-inspired meals through the week. And it’s an entire meal below 400 energy!

They are saying you need to eat the rainbow for the healthiest, most well-rounded weight loss program. Effectively, this colourful dish has you lined!

It’s low-cal, low-carb, nutrient-dense, and BIG in taste. Additionally, it’s easy to make – every thing is completed in a single pan! 

Each forkful provides you juicy hen, zucchini, bell peppers, corn, black beans, and tomatoes. Plus alliums, after all.

And what’s extra, it’s additionally smothered in cheese! So, every chew is dripping with melted, tacky goodness.

End off with some lime, and also you’re good to go. 

Beef and broccoli is certainly one of my favourite takeout dishes. However this hen and broccoli stir fry is completely on par!

It’s excellent if you happen to’re seeking to lower down on pink meat or if you happen to simply need a leaner protein. 

Mushrooms impart the sturdy feeling of beef with out the added energy. So, actually, it’s a win-win. 

Zoodles (zucchini noodles) are a superb option to bulk up a meal with out including additional energy.

Take this wholesome hen Alfredo as an illustration! Zoodles have solely 5 energy, whereas one serving of normal fettuccine incorporates a whopping 59 energy. 

And you get extra dietary advantages!

No, they don’t style the identical as pasta, however they’re completely slurpable. I like their shade too!

Serve them with juicy hen in a creamy selfmade Alfredo sauce, and also you received’t miss the pasta one bit!

Asian meals are among the finest methods to eat more healthy at house. That’s as a result of they’re chock stuffed with veggies, lean proteins, and scrumptious flavors. 

Positive, premade sauces have a whole lot of added sugars and preservatives. However fortunately for you, they’re simple to imitate utilizing a lot more healthy, entire substances. 

And that’s how we get this scrumptious and wholesome Kung Pao hen.

It’s loaded with succulent hen and tender veggies in a candy, spicy, and delicious sauce. 

It’s the type of dish that feels good on each stage. 

Stuffed peppers are a extremely underrated dish. They’re colourful, brimming with vitamins, and tremendous simple to make.

And this Tex-Mex twist on the Italian-inspired basic proves it. 

It’s type of just like the love youngster of fajitas and tacos. Besides the taco shell is a bell pepper.

Full of protein, veggies, and entire grains, it’s wholesome, flavorful, and filling. Simply what you want for dinner tonight!

Say aloha to your new favourite dinner. Each chew of this Hawaiian basic is good and savory with a superbly balanced taste. 

With notes of pineapple, soy sauce, ginger, and garlic, you may’t escape the tropical flavors. It’s wonderful.

A little bit of inexperienced onion provides somewhat additional brightness I do know you’ll love. 

Serve this with brown rice or quinoa and grilled veggies. 

Take your loved ones on a visit to Mexico with this scrumptious hen tinga recipe. It’s daring, spicy, and severely flavorful. 

Tinga is a shredded hen dish that includes chipotle flavors. So it’s brimming with spicy, smoky goodness!

Serve it in tacos, enchiladas, or over rice in a bowl. You actually can’t go incorrect.

One chew of this dish, and also you’ll assume you’ve died and gone to Olympus.

It’s heavenly and a good looking instance of what Mediterranean delicacies has to supply. 

Plus, it’s all accomplished on a single sheet pan, so prep and clean-up are a breeze! 

This dish options roasted EVERYTHING- peppers, hen, onions, tomatoes, artichokes, garlic, olives, and feta!

It’s seasoned with typical Greek flavors, so you already know it’s good.

Cooking a complete hen will be intimidating. However with the Air Fryer, there’s no want to worry!

It’s as simple as seasoning the hen and cooking it for an hour. You’ll get crispy pores and skin and succulent meat EVERY. SINGLE. TIME. 

If you happen to’re petrified of taste, you would possibly wish to preserve scrolling. However for these of you with style buds, I counsel you do this scrumptious dish.

As a result of it’s flavor-FULL! 

This Moroccan hen combines every thing you already know and love about North African delicacies.

It’s candy, spicy, savory, and somewhat smoky. Mainly, it’ll take your mouth on a journey. 

Serve it with eggplant salad, potato truffles, or couscous. Delish!

Gentle, herby, and splendidly citrusy, lemon, and rosemary hen is ideal for any evening of the week.

You’ll make a fast marinade with lemon, rosemary, garlic, salt, and pepper. Then, let the hen sit for no less than 30 minutes earlier than roasting. 

Add your favourite veggies to the identical pan and let it go till the hen is completed. It’s easy however spectacular. 

Once I consider Italian meals, I consider consolation. It’s homegrown, made with love, and all the time a winner.

And this hen cacciatore isn’t any exception.

It options juicy hen thighs, meaty mushrooms, and brilliant peppers braised in a flavorful tomato sauce. 

This meal will fulfill each your style buds and your soul. Serve with pasta and crusty bread to complete off your meal.  

The physique is of course detoxing every day. That’s what your kidneys are for!

However if you happen to’ve had just a few days of indulging, it’s good to attempt one thing gentle and stuffed with vitamins to provide your intestine a break.  

And soups like this are excellent!

Loaded with hen, chilis, tomatoes, carrots, cabbage, broccoli, and an entire lot of spices, it tastes like a visit to the southwest.

Add some avocado to the highest, and revel in!

This recipe was made for summer time nights, barbecues, and good firm.

You’ll want just a few pantry staple substances and only a few minutes of prep – 5 minutes, to be actual.

After a 30-minute marinade, it’ll prepare dinner for round 20 minutes. The result’s a candy, completely savory, and surefire crowd-pleaser.

Serve it with your whole favourite BBQ sides.

You’ll adore this dish if you happen to love the juxtaposition of candy and savory.

Now, it does have essentially the most energy of any dish on the record. Nevertheless it’s value each single one, I swear!

Lime, honey, mint, pineapple, coconut… these are simply some of the flavors on this dish.

And collectively, they create a celebration in your mouth! 

Like teriyaki hen, orange hen tends to have a number of added stuff. Stuff you in all probability don’t need in your physique once you’re attempting to eat healthily.

So, this recipe is right here to save lots of the day!

It tastes identical to the takeout you like, however with out the unhealthy extras – or the hefty price ticket. 

So, this hen isn’t actually fried. It’s baked.

However if you happen to can’t get sufficient of flavorful pores and skin and juicy hen, you’ll find it irresistible. 

Heat broth, tender veggies, and insanely good taste? Yup, this soup has all of it.

It’s extremely wholesome, so you may eat your fill with out worrying. The truth is, at below 100 energy a bowl, you possibly can eat the entire pot with out overindulging.

Cuban meals is up there with a few of my favourite cuisines. Like most Latin American dishes, it’s tremendous recent and flavorful.

It’s additionally influenced by the Caribbean, so it’s fabulously tropical, too! 

And this hen doesn’t disappoint.

Flavors like orange, lime, garlic, bay leaf, and onion burst alongside your tongue. It’s scrumptious served with mashed plantains and rice.

If you happen to love earthy and tangy flavors, then buckle up for a implausible journey. This balsamic hen and mushroom dish options all that and extra. 

It has a sweetness from the balsamic discount and a little bit of sugar to maintain issues balanced.

Each mouthful is buttery, barely creamy, and splendidly herbaceous. 

Serve it with mashed cauliflower and additional veggies for an excellent filling, totally irresistible meal! 

This lo-calorie, lo-hassle Lo Mein is NOT low in deliciousness!

That includes hen, veggies, and noodles tossed in a savory, salty sauce, it’s about as dreamy as selfmade takeout will get.

And it’s accomplished in just one pan! 

To maintain low-calorie consuming enjoyable, you gotta have good hen marinades. Fortunately, this candy, spicy, and tremendous recent marinade is simply the ticket. 

It tastes just like the epitome of summer time with sugar, chilis, cilantro, and lime. I assure this would be the star of your subsequent barbecue. 

Get somewhat style of Louisiana with these sensational Cajun foil packs.

The seasonings are, by far, the star of this dish. Each forkful provides you a smoky kick that’ll knock your socks off. 

And just a bit PSA: these are implausible for tenting. So collect across the campfire, and let’s feast!

Juicy hen, gooey cheese, recent salsa, and creamy beans multi functional chimichanga? Sure, please!

And sure, it’s simply as wonderful because it sounds. 

Sometimes chimichangas are deep-fried till golden and crispy. And whereas that’s past divine, it’s not precisely low-calorie.

However these are pan-fried or baked, so that you get all of the style at a fraction of the fee. 

Maintain on to your Midwestern britches; there’s a Tex-Mex casserole coming by way of!

One chew of this creamy, gooey, boldly-flavored dinner will ship you straight to taste city. 

A number of bites will result in a number of slices. And a number of slices will result in you loosening your belt.

However belief me, it’s so value it!

Hawaiian-inspired dishes are all the time a good suggestion in my e-book.

Candy, tropical, savory, they’re somewhat of every thing in every chew. And also you’re gonna love this yummy pineapple hen casserole!

To chop down on the energy even additional, bake this with out the grains and serve with cauliflower rice as an alternative.

Hen, goat cheese, sun-dried tomatoes, and spinach in a single neat little parcel? I’ll take two, please!

All that sounds wonderful, and I’d fortunately devour the plate for dinner. 

Nevertheless it will get higher as a result of this hen is crusted with Panko and parsley, making each chew crunchy and scrummy.

Make this scrumptious hen if you happen to’re on the lookout for a meal that can impress your visitors.

It’s a terrific option to follow your weight loss program whereas consuming like a millionaire. 

The meat is tender, the cheese is creamy, and the spinach is powerful. Plus, it’s all served with umami-laden caramelized onions and mushrooms. 

Oh, excuse me! My mouth is watering. 

Taking a look at that image, I wouldn’t blame you if you happen to thought I’d gotten my recipes combined up.

I imply, how can one thing loaded with pasta and cheese be wholesome?

Effectively, not solely is that this pasta salad low in energy, it’s additionally brilliant, chock-full of recent substances, and splendidly filling.

You’ll use spinach as an alternative of lettuce for a pleasant kick of fiber. And the combo of hen, pasta, feta, tomatoes, and almonds is deliciously textural.

At 324 energy per serving, that is excellent for a light-weight lunch or dinner.