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Mental Well-Being

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Mental Well-Being

A holistic guide to care

FEATURED

10 Ways to Naturally Reduce Anxiety
9 CBT Techniques for Better Mental Health
What’s the Difference Between a Panic Attack and an Anxiety Attack?
7 Mood Boosters That Don’t Cost a Thing
The Benefits of a Social Media Break, Plus 30 Things to Do Instead
How to Release ‘Emotional Baggage’ and the Tension That Goes with It

EDITOR'S PICKS

Letter from the Editors: Coming Together to Support Mental Well-Being
U.S. Surgeon General Vivek Murthy: How to Address the Youth Mental…
Reading for Youth Mental Well-Being: Personalized Book Quiz
The Benefits of a Social Media Break, Plus 30 Things to Do Instead

NAVIGATING LIFE

How to Stop Loving Someone and Start Moving On
How to Keep Work Stress from Taking Over Your Life
The Psychology Behind Why Politics Can Get So Heated — and How to Show…
10 Tips to Turn a Midlife Crisis into a Fresh Re(start)

MIND & BODY

How to Release ‘Emotional Baggage’ and the Tension That Goes with It
What Is the 4-7-8 Breathing Technique?
Practicing the 8 Limbs of Yoga Will Help You Understand Yoga as It Was…
7 Tips for Building a Daily Meditation Practice

SELF-CARE

How to Make a Self-Care Checklist That Actually Works for You
I Won’t Feel Shame for Relying on Takeout Anymore — Here’s Why
How to Shift from ‘Body Positivity’ to ‘Body Neutrality’ — and Why You Should

CONDITIONS

5 Small Ways to Get Organized When Your Depression Has Other Ideas
Post-Traumatic Growth: How to Start Healing
How to Maintain Your Focus with ADHD
I Was Afraid of a Bipolar Disorder Diagnosis, but It Was My First Step…
How to Craft and Use Affirmations for Anxiety
What You Need to Know About Borderline Personality Disorder and…

THERAPY

You Don’t Need a “Big” Reason to Start Therapy — Here’s Why
How to Find Mental Health Services When You Need More Than Therapy
How to Find a Therapist: 8 Tips for the Right Fit
How to Access Affordable Therapy for Every Budget

PARENTING

Life
Get Stuff Done: A Realistic Guide to Working From Home with Kids
Life
Moms with Mental Health Conditions Share What Helps Them Manage
Postpartum Care
Yes, Men Can Have Postpartum Depression: Help and Support
Life
Why Mom (or Dad) Guilt Is a Thing — and What You Can Do to Stop…

CRISIS SUPPORT

Suicide Prevention Resource Guide
10 Ways to Reach Out in a Mental Health Crisis
My Friend Is Talking About Suicide. How Can I Help?
What Do You Do When a Suicide Crisis Line Fails You?

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? 2023 Healthline Media LLC. All rights reserved. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional information. See additional information.

? 2023 Healthline Media LLC. All rights reserved. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional information. See additional information.

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