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Sleep

Routines and tips for better sleep. Really.

Featured

Sweet Dreams from Healthline Sleep: A Letter from the Editor
Cracking the Sleep Code
Explore the Healthline Sleep Shop
Sleep Style Quiz: What Type of Sleeper Are You?

Dive in deeper

How to Turn Your Bedroom into the Ultimate Sleep Sanctuary
How This Rest Expert Gets a Good Night’s Sleep, Sets Boundaries, and…
What Is a Sleep Study, Anyway?
11 Sleep Hacks from Around the World

Sleep science

What Do You Want to Know About Healthy Sleep?
What Is the Purpose of Sleep?
What's the Best Time to Sleep and Wake Up?

Routines

18 Ways You May Be Sabotaging Your Sleep Schedule
Everything You Need to Create the Bedroom of Your Dreams
How I Found the Time and Space for Better Sleep in My Busy Life
17 Proven Tips to Sleep Better at Night
10 Healthy Sleep Hygiene Habits
The 9 Best Breathing Techniques for Sleep

Mind & body

How Many Hours of Sleep Do You Really Need?
Can Exercising Before Bed Affect Your Sleep?
The 9 Best Foods and Drinks to Have Before Bed
Tools and Tricks to Calm Your Anxiety and (Finally) Get Some Sleep

Disorders

Sleep Disorders
Sleep Texting Really Exists, and Here’s How to Prevent It
Irregular Schedule? 10 Tips to Get Your Sleep on Track
10+ Signs of Sleep Apnea

Naps

Everything You Need to Know About the Benefits of Napping
Power Naps: Your Guide to Getting More Shut-Eye
Your Complete Guide to Taking the Best Nap of Your Life

Dreams

Why Dreams Matter
45 Mind-Boggling Facts About Dreams
Science of Dreams
Do Dreams Actually Mean Anything? It Depends Who You Ask

Editors' picks

It’s Time We Stop Bragging About Not Getting Enough Sleep
Mental Health Spotlight: Treating Insomnia and Depression
Different Types of Dreams and What They May Mean About You
How Cozying Up with a Good Book Before Bed Might Just Improve Your…

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? 2023 Healthline Media LLC. All rights reserved. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional information. See additional information.

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